Green Sistah - Minimum Impact. Maximum Beauty!
Educational and Health Empowering
Green Wellness Classes and Seminars 
  • Lunch and Learn Seminars: 
    A 45 minute program designed as an informal tool to reach a wide variety of people and cover several general topics about health and wellness.  Attendees that are self-motivated and interested in a specific topic may contact us for further information or to schedule an individual consultation.
  • Green Wellness Seminars:
    A 60 – 90 minute focusing on a specific health / wellness topic.  A packet of resources and information will be provided to each attendee to further assist them to learn more and put the information to good use. Attendees that are self-motivated and interested in a specific topic may contact us for further information or to schedule an individual consultation.
  • Green Wellness Classes: 
    An on-going and in-depth series of classes that may include 4-8 weekly sessions.  Health and Wellness classes help the participants to better understand the issue and how to improve their own health.
  • Tele-Classes: 
    Green wellness classes taught by conference call for large or small groups. 
  • Green Wellness Coaching: 
    Health / Wellness Coaching motivates employees to make positive changes and to stick with them.  This program may be used for all employees or for a specific group of people who are found to be at “high-risk”. Personal Coaching is available for the self-motivated employee that decides to take his / her own initiative to seek out.
  • Green Teen Workshops: Teen girls are especially at high risk for increased exposure to harmful chemicals. The Green Teen Workshops inform teens and their parents about an all encompassing eco-lifestyle, beginning with greener choices in cosmetics and personal care products.  Our goal is to help teens learn to lessen the burden on their bodies and to lessen the global impact.
  • Mommy and Me Workshops: 
    Teaching mothers-to-be / mother’s of newborns and infants the importance of choosing eco-friendly products, which include food,  personal care and household cleaning products during pregnancy and the lifespan of their child. 
  • Green Wellness Newsletter: 
    We offer an e-newsletter subscription to employees / group participants.  Additionally, we offer content for your company wellness newsletter. 
  • Resource Guide: 
    We can provide a resource guide that contains a list of eco-companies and services that will help with the transition to a healthier lifestyle. 
  • The Green Corner: 
    Assists corporations and companies in creating a green guide for their employees that includes:  healthy organic recipes, green home tips and a product / service resource guide.  Additionally, we can provide you with tips on improving the environment through reducing, reusing and recycling certain materials as well as making the office more eco-friendly. 

Our program can be tailored to fit a variety of needs and services for your corporation (including retreats and conferences), school or group.  For more information about The Green Wellness Program offered by Willette Monk (aka, The Green Sistah), please contact us by:   Email at: greensistah@gmail.com / Phone at:  (757) 722-7873